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Teddi -December 4, 2023

Want to Live Longer - Play Pickleball

PICKLEBALL INFORMATION

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Pickleball is a great sport for mental and physical health, and it can contribute to long-term health.

Pickleball is a fast-paced, low-impact sport that is easy to learn and fun to play. It is a combination of tennis, badminton, and ping-pong, played on a smaller court with a paddle and a plastic ball with holes. The game can be played indoors or outdoors, and it is suitable for all ages and skill levels.

Here are some of the key reasons why pickleball is a great sport for women’s mental and physical health:

1. Improves Heart Health

Playing pickleball is an excellent way to improve your cardiovascular health. According to a study of adults over the age of 50, more than 70% of their playing time was in the moderate to vigorous heart rate zone 1. This translates to better heart health, lung health, and weight management. Pickleball can help you meet the current physical activity guidelines for adults, which recommend at least 150 minutes of moderate-intensity exercise per week 1.

2. Enhances Muscle and Bone Strength

Pickleball is a weight-bearing exercise that can help improve your muscle and bone strength. Routine pickleball play can help you prevent osteoporosis, a disease that weakens your bones and can lead to fractures 1. It can also help you improve your muscle strength.

3. Increases Balance and Coordination

Good balance is essential for being physically fit. Pickleball can help you improve your balance and coordination. To succeed at pickleball, you need to move forward, backward, and side-to-side around the court and navigate your play around the “kitchen” (the no-volley zone on either side of the net) 1. Good balance reduces your risk of falls, which is a serious health threat to older adults.

4. Boosts Brain Health

Pickleball is a game that requires quick reflexes, rapid decision-making, and hand-eye coordination. These skills are essential for maintaining good brain health. According to a study published in the Journal of Aging and Physical Activity, playing pickleball can improve cognitive function in older adults 2. It can also help reduce the risk of dementia and Alzheimer’s disease.

5. Lengthens Lifespan

Playing pickleball can help you live a longer, healthier life. According to a study published in the Journal of Sports Medicine and Physical Fitness, playing pickleball can increase your lifespan by up to 9 years 3. This is because pickleball is a low-impact sport that is easy on your joints and can help you maintain a healthy weight.

In conclusion, pickleball is an excellent sport for women’s mental and physical health. It can help improve your heart health, muscle and bone strength, balance and coordination, brain health, and lifespan. So, if you’re looking for a fun and easy way to stay healthy and active, give pickleball a try!

1: Cleveland Clinic 2: Journal of Aging and Physical Activity 3: Journal of Sports Medicine and Physical Fitness

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